From prolapses to peeing when we sneeze – find out how the right advice from a physiotherapist could change your life. ‘Are you doing your Kegel exercises?’ It’s a question we often hear when it comes to problems with the waterworks, but is it the right question? Women’s health physiotherapist Fiona Mitchell has been working with women (and men) with pelvic floor concerns for many years and she says there is no ‘one size fits all’ to improving its function. And, we shouldn’t be looking at it in isolation – it is affected by stress, trauma, muscle imbalances and tension…