Tag Archives: superfoods

Niacinamide-the beauty benefits of vitamin B3

It might not roll off your lips but Vitamin B3 or Niacinamide is fast becoming a beauty industry favourite. Dr Zara Kassam PhD explains why.   A certain nutrient in the cosmeceutical world has been gaining popularity for its favourable effects on the skin; it goes by the name Niacinamide. Now you’re probably wondering why everyone is suddenly talking about this ingredient. What does Niacinamide do, and why is it being called the “super food” of skin care? So sit tight and let us walk you through this breath-taking product. Niacinamide or vitamin B3 has recently been gaining a reputation in…

superfoods for skin health

What should you eat if you’re concerned about aging or your skin in general? Christine Bailey, Nutrition Expert for The Harley Medical Group shares her top ten ‘superfoods’ so you can add them to your shopping trolley. Christine, an award winning nutritional therapist, chef, author and broadcaster, with over 18 years of experience, says these ingredients won’t just get your skin glowing, they’ll also help to address other skin concerns you may have. Let’s start with her top tips for aging: Bone Broth A popular trend in 2016. Bone broth looks like it will become one of the top foods…