Magnesium stress and sleep
Could Magnesium supplements help with stress and anxiety? Poor sleep and anxiety and extremely common in perimenopause and post menopause. Often magnesium is recommended for both conditions, but does it work? When it comes to sleep here are some of the claims made and some of the evidence regarding it’s ability to improve sleep quality or duration: Improvements to sleep quality, duration and ability to fall asleep: Research suggests that magnesium supplementation could lead to better sleep quality. A study published in the Journal of Research in Medical Sciences in 2012 found that magnesium supplementation improved subjective assessments on ability…