Tag Archives: prolapse

Prolapses and the pelvic floor

| March 2, 2021

What is a prolapse and why do they happen. A prolapse occurs when one or more of the organs in the pelvis shift from from their normal position and push on the walls of the vagina, or in the case of the uterus, bulge into into. There are four main types which involve the womb (uterus), bowel, bladder or top of the vagina. A prolapse can cause pain and discomfort but it is not life threatening. In many cases symptoms can be improved with pelvic floor exercises and lifestyle changes, but in some cases medical treatment may be required. What are…

How physio can help your pelvic floor

| March 1, 2021

From prolapses to peeing when we sneeze – find out how the right advice from a physiotherapist could change your life. ‘Are you doing your Kegel exercises?’ It’s a question we often hear when it comes to problems with the waterworks, but is it the right question? Women’s health physiotherapist Fiona Mitchell has been working with women (and men) with pelvic floor concerns for many years and she says there is no ‘one size fits all’ to improving its function. And, we shouldn’t be looking at it in isolation – it is affected by stress, trauma, muscle imbalances and tension…