Tag Archives: pimlpes

Clear reasons exercise can help acne

We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out why. You would love a workout but are put off because you worry it will trigger your skin to break out in zits? There are circumstances where heavy exercise can aggravate certain conditions, but for the vast majority of cases the benefits to the skin far out weigh any negatives, especially when it comes to acne. ‘People with acne can be nervous about exercising but there is no evidence it makes spots worse. In fact exercise…