Tag Archives: omega 3

Skin health: can supplements help?

| July 16, 2019

Do you need supplements for your skin? Dr Johanna Ward explains why a well balanced diet isn’t enough these days. The British public spend around £700 million on dietary vitamins and supplements each year, so Brits clearly love supplements. But do they really work or can we get all of the nutrients we need for great skin from a well balanced diet? I will endeavour to answer these questions in this blog and address how certain supplements can benefit your skin and give you a metabolic tune up. A BIT OF THE SCIENCE  All cells in our bodies need a…

What you should eat for glowing skin and healthy hair

| July 27, 2017

Ever wondered what you should be eating if you want glowing skin & healthy hair? Dr Michelle Braude, The Food Effect Doctor, explains.  When you think of good hair and skin, the likes of Cheryl Cole – throwing her glossy mane across your TV chanting “because I’m worth it” – probably springs to mind. But in actual fact, getting healthy skin and hair goes a lot deeper than what we put on it. That’s because our hair and skin are our biological mirrors of our inner well being. In simple terms, what we put into our body affects our skin…