Tag: longevity

  • Diet and weight control- which diets work?

    Diet and weight control- which diets work?

     Diet and weight control- what works and what’s dangerous? Dietitian Sophie Medlin explains. Social media is flooded with diets that promise to shed pounds off you instantly or help you live longer – but what do the experts think? Dietitian Sophie Medlin, founder of City Dietitians in London says fads come and go but very…

  • Blue zones: what they can teach us about aging well?

    Blue zones: what they can teach us about aging well?

    Into the Blue Zones: Dr Anna Spellman unlocks the secrets of longevity from those communities that live longest. Blue Zones are areas of the world where people are reported to live longest, and more often than not reach the ripe of age of 100 years of age. Initial interest in these centarians was prompted by scientists…