Tag: kegels

  • How physio can help your pelvic floor

    How physio can help your pelvic floor

    From prolapses to peeing when we sneeze – find out how the right advice from a physiotherapist could change your life. ‘Are you doing your Kegel exercises?’ It’s a question we often hear when it comes to problems with the waterworks, but is it the right question? Women’s health physiotherapist Fiona Mitchell has been working…