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Can diet help relieve your menopause symptoms

Can your diet help relieve some of the symptoms of menopause? Dietitian Sophie Medlin gives her top tips on what works and what may not. Can Phytoestrogens help with menopause symptoms? Phytoestrogens are compounds that occur naturally in plants and foods including fruits, veggies, legumes, and some grains. Soy is a popular source. They are said to mimic oestrogen and may be helpful for hot flushes, mood swings and painful breasts. But is there good evidence to back that up? “There is some data around phytoestrogens that some people find helpful,” Sophie says. “Again it’s not everybody and the data…

What are the symptoms of menopause?

Could it be menopause? With so many symptoms it’s easy to see why it’s often misdiagnosed. If you have a quick look at menopause sites on social media it wont take long to find a plethora of women who say their GP has told them they’re too young to be menopausal, put them on anti-depressants or sent them off on a merry-go-round of investigative procedures to try and find the cause of their malaise. The experience leaves many asking how hard can it be to diagnose menopause? Well, there is a long list of symptoms – many of which may…

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Harley Street Emporium – Your Complete Aesthetics Guide Harley Street Emporium is your complete aesthetics guide.  It’s a website where you can find a doctor, find information and buy the best anti-aging skin care products and the best acne products as well as information on how to treat various skin conditions. It features editorially independent information about skin care, skin conditions and cosmetic treatments. It also has a glossary of ingredients which tells consumers what each one does and if there are any safety concerns associated with them. It also has a shop section which showcases evidence-based products – mostly…

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Harley Street Emporium is a website where you can find a doctor, find information on perimenopause and menopause, women’s health and skin care. We feature the best anti-aging skin care products and the best acne products as well as information on how to treat various skin conditions. Consumers can also book with some of the UK’s best menopause doctors, plastic surgeons, dermatologists and aesthetic practitioners. Harley Street Emporium features editorially independent information about skin care, skin conditions and treatments. The site also features a glossary of ingredients telling consumers what each one does and if there are any safety concerns…