Tag Archives: healthy skin

Can Vitamin D creams help your skin?

| October 23, 2018

Beaute Pacifique’s Shirley Nicol says it’s time to put some sunshine in your life and explains how.  With winter almost upon us, sunshine is the last thing we can expect to see for the next few months here in the UK.  And even if it is shining, it isn’t strong enough to really generate the amount of Vitamin D we need. Because of that, Public Health England says 1 in 5 Brits are deficient in vitamin D and it recommends taking a supplement. The reason for this is that low amounts of Vitamin D in our bodies can lead to…

Summer fruits: what you should be eating for your skin’s health

| August 17, 2017

Which are best Summer fruits to keep your skin and hair looking its best? Dr Zara Kassam PhD takes a look at the top 5. What are you eating this summer to get that boost of nutrients that you need for skin and hair health? We all know fruits are great for your health, but are you eating the ones that are best for you? To make things easier for you, we’ve selected 5 of the best Summer fruits and highlighted their incredible benefits. While many foods make great face masks, the best health benefit comes from eating them. To find…

What you should eat for glowing skin and healthy hair

| July 27, 2017

Ever wondered what you should be eating if you want glowing skin & healthy hair? Dr Michelle Braude, The Food Effect Doctor, explains.  When you think of good hair and skin, the likes of Cheryl Cole – throwing her glossy mane across your TV chanting “because I’m worth it” – probably springs to mind. But in actual fact, getting healthy skin and hair goes a lot deeper than what we put on it. That’s because our hair and skin are our biological mirrors of our inner well being. In simple terms, what we put into our body affects our skin…