Tag Archives: gut health

The Gut Brain Axis and Probiotics

| June 5, 2020

Could eating probiotics help your mood or control your weight? Dietitian Sophie Medlin explains what the research shows now. It’s an emerging area of research but the links between the gut and its microbiome and our brain is starting to be established. It’s known as the gut-brain-axis and it involves the role probiotics (the good bacteria in our gut) could play in helping with mood and weight control. And there may also be benefits for immunity and perhaps even longevity. But first, what are Probiotics? According to London-based dietitian, Sophie Medlin, probiotics are the live bacteria and by law must…

The Link Between Skin And Gut Health Explained

| March 25, 2020

Can your gut health affect your skin? Nutritionist Sarah Carolides* explains the relationship between the two. Editor’s note: This article was first published by Aesthetic Journal and is republished with permission and gratitude. It is written for medical/aesthetic practitioners but is an interesting read for all who have an interest in gut and skin health. Science is increasingly showing us that if we want perfect skin on the outside, we need to look after our ‘skin on the inside’.1 A 2008 study of 173 participants found that patients suffering from rosacea were significantly more likely to have small-intestinal bacterial overgrowth…