Tag Archives: food

How restrictive diets can affect your skin

If you’re following a pescatarian, vegetarian, vegan, or paleo diet you may not be getting all the nutrients you need for anti-aging and skin health. Dr A. Bolin explains why and what you can do about it. Many diets may claim to improve diets your health and or help you drop unwanted pounds, but it’s important to remember that cutting out certain food group can have an impact on your skin. Beauty comes from within and having a good skin care regimen is equally important as what you eat and drink. Can a certain diet make my skin age faster?…

What you should eat for glowing skin and healthy hair

Ever wondered what you should be eating if you want glowing skin & healthy hair? Dr Michelle Braude, The Food Effect Doctor, explains.  When you think of good hair and skin, the likes of Cheryl Cole – throwing her glossy mane across your TV chanting “because I’m worth it” – probably springs to mind. But in actual fact, getting healthy skin and hair goes a lot deeper than what we put on it. That’s because our hair and skin are our biological mirrors of our inner well being. In simple terms, what we put into our body affects our skin…