Many women gain weight during menopausal. Fitness coach & nutritionist, Katie Morris, gives her tips to beat the bulge. It’s obvious, although it may not be what you want to hear, but moving your body through menopause, is vital. The benefits of exercise really are endless. We often hear about how we need to exercise to lose body fat, but we often forget to acknowledge the other benefits. As we age our body breaks down muscle and bone quicker than we can repair or reproduce it, but exercise plays a key role in maintaining strong muscles and healthy bones into…