Tag: detox

  • Diet and weight control- which diets work?

    Diet and weight control- which diets work?

     Diet and weight control- what works and what’s dangerous? Dietitian Sophie Medlin explains. Social media is flooded with diets that promise to shed pounds off you instantly or help you live longer – but what do the experts think? Dietitian Sophie Medlin, founder of City Dietitians in London says fads come and go but very…

  • Pollution: how to combat its aging effects

    Pollution: how to combat its aging effects

    Pollution can play havoc with your skin – irritating and prematurely aging it. But there are things you can do to combat it. Heather Stephen explains. The World Health Organisation claims air pollution is linked to one in eight deaths worldwide,  and pollution through cigarette smoke, exhaust fumes, wood burners and industry has been linked…

  • Detox diet

    Detox diet

    Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds out the claims stack up when it comes to skin health. The concept behind detoxification is that we need to rid the body of harmful substances every now and then…