Diet and weight control- which diets work?
Diet and weight control- what works and what’s dangerous? Dietitian Sophie Medlin explains. Social media is flooded with diets that promise to shed pounds off you instantly or help you live longer – but what do the experts think? Dietitian Sophie Medlin, founder of City Dietitians in London says fads come and go but very few are effective and some can even damage your health. Some of us may have long term issues with our weight and others may be worried after adding a few extra pounds (or kilos) during lockdown. But, as Sophie says, we are in the middle…
