A Few Menopausal Thoughts

Menopause 1.0 + 2.0 An Intro to Menopause & The Pelvic Floor

A Few Menopausal Thoughts

Menopause 1.0 + 2.0 An Intro to Menopause & The Pelvic Floor

Menopause 2.0 – the Pelvic Floor

Join us for 5 in-depth, expert lead session on the most pressing issues women face when it comes to the pelvic floor and what to do about them:

  • Prolapses
  • Stress Urinary and Urge incontinence (leakage)
  • Vaginal atropgy (dryness and painful sex)
  • how to strengthen the pelvic floor properly (and what to do if you’re hypertonic)
  • novel/newer treatments that may help improve or relieve symptoms.

Not to be missed!



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Menopause 1.0 features 2 GPs and a dietitian explaining what perimenopause and menopause are, HRT and its safety as well as alternatives as well as advice on diet, nutrition and supplements.
Menopause 2.0 is a deep dive into some of the common concerns that affect the pelvic floor around menopause and what can help treat them.
There will be 5 hour long sessions over the week with leading UK Gynaecologists, doctors and physiotherapists who will talk us through:
  1. Leakage (stress urinary incontinence and urge incontinence)
  2. Vaginal atrophy (dryness, painful sex, increase UTIs)
  3. Prolapses – bladder, uterine and vaginal and rectal
  4. How to strengthen the pelvic floor
  5. Treatments, including novel treatments that are showing promise for vaginal dryness, laxity and incontinence.
Expert speakers include Gynaecologist Nadia Bhal & Vikram Talaulikar, Women’s health doctor, Shirin Lakhani and Pelvic Floor Physiotherapist, Fiona Mitchell.
All sessions will be available to replay later.

There will also be a handy downloads, including useful tools, resources and links.

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Standard Delivery - £4.95

If you place your order before 3pm Monday to Friday, we’ll aim to get it to you within 3-5 working days - Royal Mail/delivery service permitting.Your delivery will be tracked and you will need to sign for your delivery, so please make sure you are home.
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